The right window treatments for a good night’s sleep

A good night’s sleep starts with the right curtains. Do you, like many others, prefer to sleep in a dark room? That’s understandable because our bodies are programmed to sleep when it’s dark and be awake when it’s light. This underscores the importance of having the right window treatments in the bedroom. The right curtains not only help create the right atmosphere but also provide a comfortable sleeping environment. In this blog, you’ll discover what to look for!
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Which curtains should you choose for optimal darkness?
To achieve the best level of darkness in a room, it’s best to go for heavy curtains, roman shades or roller shades with a dim-out or blackout lining. Each of these options provides great darkness, but there are a few factors to consider for the best result.
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Blackout drapes
Blackout drapes block most of the light thanks to the generous amount of fabric. They offer excellent darkness and create a luxurious look in the room.
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Blackout roman shades
Blackout roman shades are also a good option, but keep in mind that small gaps of light can appear along the edges. You can minimize these gaps by installing the roman shade on the window frame instead of inside the frame, and making sure there’s enough overlap. This ensures the curtain seals better and keeps the light out.
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Blackout roller shades
Roller shades are another popular choice for blackout window treatments. Similar to roman shades, small gaps of light can appear along the sides. You can prevent this by mounting the roller shade on the window frame rather than inside it, and ensuring there’s enough overlap on the sides. Be sure that the shade rolls down towards the window so it fits as snugly as possible on the window frame.
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Smart curtains for ultimate comfort
Want to wake up naturally with a bit of sunlight? Choose smart curtains that open when your alarm goes off.
Did you know you can take it a step further? Thanks to our smart home solutions, all your smart devices can work together seamlessly. Your smart alarm will be synced with your curtains and coffee machine, ensuring a perfect start to your day. The thermostat and curtains will then collaborate to create the ideal temperature in your home. Discover how our smart home solutions can make your life easier at your nearest Inside dealer.
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Prefer not to have complete darkness?
If you’re not a fan of total darkness, you can opt for semi-transparent or in-between curtains. These limit outside visibility while still allowing a soft amount of light to filter through, creating a cozy and calming sleeping environment.